Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes in India. The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse. The herb is also called Indian ginseng or winter cherry. Ashwagandha is an incredibly healthy medicinal herb and it is classified as an adaptogen.
Benefits: Relieves Stress and Anxiety, can increase Muscle and strength, Sharpens focus and memory, and boost fertility and testosterone levels in men and many more…
